Systema ground acrobatics: Falling sideways
6:36
Systema ground acrobatics: The Slide
5:06
Systema: Combat adjusted footwork
3:59
Systema: Rolling backwards
6:10
Systema principles: usage of levers
4:34
Systema: Falling backwards
3:14
Systema ground acrobatics: Roll forward
6:12
Systema groundacrobatics: Russian bicycle
7:46