Stretching Vs. Pandiculation
![](https://i.ytimg.com/vi/x6rrsDCUisw/mqdefault.jpg)
5:37
Free and Easy Walking
![](https://i.ytimg.com/vi/6CprT4T-elI/mqdefault.jpg)
14:32
3 Tips for Your Somatic Movement Practice
![](https://i.ytimg.com/vi/44fHVpMtvWU/mqdefault.jpg)
6:29
Improve Your Breathing
![](https://i.ytimg.com/vi/hGnUqu2GGlI/mqdefault.jpg)
31:44
Psoas Secrets: Your Jaw and Cranium Control Your Psoas/Hip Flexors
![](https://i.ytimg.com/vi/KRh86ZoMA1o/mqdefault.jpg)
21:11
Somatic Low Back & Psoas Release
![](https://i.ytimg.com/vi/itV3LjxFhE0/mqdefault.jpg)
14:47
Active Stretch VS Pandiculation - What's The Difference?
![](https://i.ytimg.com/vi/91ViRjiDOO8/mqdefault.jpg)
6:25
The Best Psoas Release
![](https://i.ytimg.com/vi/C3cfSKZ0PT8/mqdefault.jpg)
6:48