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Strengthen Your Core with 3 Chair Exercises (65+)
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12:02
5 Morning Moves to Keep You Mobile for Life (65+)
14:08
Build Full Body Strength with 3 Exercises (50+)
14:55
The Biggest Cause of Back Pain (NOT Weak Core)
12:42
Get a Strong Core in 30 Days: ONE Exercise (50+)
11:39
Strong Legs For Seniors (The ONLY Leg Workout You Need!) 65+