24:09
Strength Training at home! Senior & Beginner Dumbbell Workout // All Standing & Knee Friendly
38:04
Strength Combo Workout // Standing Exercises to Build Muscle
49:13
Anti-Aging Workout // Strength & Balance Compound Combination Exercises!
41:02
Full Body Standing HIIT Workout for Beginners & Seniors // Cardio & Strength!
29:48