Spine para iniciantes: resumo de 10 minutos – Guia atualizado 2025.
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1:34
Que músculos se usan en la RUEDITA (Roll out)
![](https://i.ytimg.com/vi/V4qkP8nFMys/mqdefault.jpg)
14:46
How to identify a vertebra (anatomy)
![](https://i.ytimg.com/vi/6l8vzEXEVrE/mqdefault.jpg)
7:16
Disco Intervertebral. Te sorprenderá su estructura!
![](https://i.ytimg.com/vi/Gnk9ZGxc0ak/mqdefault.jpg)
28:31
30 minutes on the anatomy of the CORE. How does the core work during training EXPLAINED.
![](https://i.ytimg.com/vi/ak4jP5iDLzQ/mqdefault.jpg)
14:51
🔴 Este es el DOLOR que NADIE sabe diagnosticar CORRECTAMENTE (Espalda baja y cintura)
![](https://i.ytimg.com/vi/nNc3NhDimNI/mqdefault.jpg)
14:34
🥇 VERTEBRAL COLUMN 1/5 - Generalities, Curvatures. Easy and simple
![](https://i.ytimg.com/vi/LNzjtKofkEs/mqdefault.jpg)
58:04
Anatomía de la Columna Vertebral
![](https://i.ytimg.com/vi/t84x0Sg_dHI/mqdefault.jpg)
27:39