Somatic Yoga - A Journey To Self-Compassion | Introduction
30:46
Somatic Yoga - A Journey to Self-Compassion | DAY 1: Nurture
35:54
Somatic Yoga - A Journey to Self-Compassion | DAY 2: Presence
10:31
Daily Morning Breathwork | Pranayama | Enhanced Vitality and Mental Clarity
15:55
Chair Yoga for Beginners: Boost Energy & Health in Just 10 Minutes! | Saurabh Bothra Yoga
21:29
Beginner Somatic Yoga for Pelvic Energy ✨ Inner Strength ✨ Sensuality ✨ Power
37:34
Somatic Yoga - A Journey to Self-Compassion | DAY 4: Release
11:59
Somatic Yoga - A Journey to Self-Compassion | DAY 0: Breathe
2:22