Somatic Journaling Prompts To Get It Off Your Chest
29:03
Rest And Regulate (A Somatic Meditation For When You’re Emotionally Exhausted)
24:19
Humming Bee Breath to Relax & Rebalance Your Nervous System (Simple Bhramari Pranayama Practice)
19:59
Guided Body Scan Meditation (To Regulate Your Nervous System)
32:19
Somatic Practice for Stress Release
36:01
Somatic Meditation to Connect With Your True Self
30:37
How To Embody Your True Self (More And More) - A Guided Meditation
8:03
5 Minute Somatic Meditation for Chronic Physical and Emotional Pain | Pendulation Technique
26:26