SKIF Kihon Ippon Kumite - Mae-geri 1 - 6
3:33
SKIF Kihon Ippon Kumite - Yoko Kekomi-geri 1 - 3
6:31
SKIF Kihon Ippon Kumite - Chudan 1 - 6
6:44
A lesson on Mae Geri - Front kick
7:25
Kihon Ippon Kumite
4:36
Jiyu ippon kumite - Maegeri
19:20
Makiwara training and the different hitting experiences
9:07
SKIF Kihon Ippon Kumite
5:39