Short Breath Awareness Meditation + Self Massage for inner peace and presence✨
9:29
Wrist and Fingers Warm Up for Climbers | No equipment needed
22:29
Yoga for Climbers & Athletes | Core Stability & Strength
1:10:23
Surrendering to the Flow | 1 hour handpan music | Malte Marten & Changeofcolours
15:35
15 min Quick Power Flow | Yoga Practice for Mindful Strength, Stability & Flexibility
15:43
15 min Gentle Evening Flow | Routine to Unwind & Relax | Beginner Friendly
1:04:21
Calming Meditation | 1 hour handpan music | Malte Marten
1:04:32
Seeds of Growth (1111hz) | 1 hour handpan music | Malte Marten
1:01:50