1:07:48

Shokyu (3rd kyu ~ 1st kyu) grading syllabus-

23:56

Jun 3rd kyu grading syllabus- Basic movements & Related techniques

18:44

Aiki-waza class 1

13:30

Self-defence class 2/Ikkajo

50:55

Jun Shodan/Knife disarming techniques

26:20

5th kyu Grading Syllabus - Basic techniques 1st pattern & Kote-gaeshi throws

12:20

Self-defence class 1/Shiho-nage

36:00

yudan step shitei-waza 7-12/Fundamental techniques against punches and kicks