26:16

Shibashi Three - Lesson 6

13:49

13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi

22:08

Movement and Stretching for Relaxation

26:30

Shibashi Three - Lesson 4

7:02

daily exercises week 3( lower body active and cardio)

6:09

A Qigong Master's "Demonstration Of Power"

24:30

Shibashi Three Qigong - Lesson 7

16:56

15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout