Seated Stretches to do every night for better sleep | Improved Health 💖
11:50
Seated Lower Back Stretches for Pain Relief | Low Back Pain | 8 Min Stretch Routine
17:43
Get FIT and FESTIVE with this 15 MINUTE CHRISTMAS WORKOUT AT HOME!
22:12
DO THIS WORKOUT EVERY NIGHT to Lower Blood Sugars and Improve Sleep
20:47
Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body Stretch
27:35
Relaxing SEATED CHAIR STRETCHES for all ages
15:38
Simple floor stretches | Stretches for all body types | Improved Health
27:54
Easy chair exercises for seniors to improve breathing | COPD, pulmonary rehab, shortness of breath
15:42