Season 1 Favorite! Full Body Strength Workout for Seniors & Beginners + Core Exercises
9:48
CHAIR WORKOUT: 6 Weight-Bearing Exercises to Prevent Osteoporosis | For Seniors & Beginners
30:41
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
31:50
SENIOR WORKOUT (ADVANCED)- Exercise for seniors & beginners. Senior fitness that's fun & effective!
3:58:39
Eliminates All Negative Energy, Tibetan Healing Flute, Increases Mental Strength
2:43:51
The Insulin & Glucose Doctor: This Will Strip Your Fat Faster Than Anything!
14:55
UPPER BODY STRENGTH Workout + Balance & Stretching | Seniors & Beginners Friendly
19:16
CARDIO EXERCISE FOR SENIORS- Senior fitness that is fun! Standing and Chair exercises for seniors.
35:05