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Scientists Discovered the Best Workout for Increasing VO2 Max (it's not zone 2)

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7:13

Scientists Discovered the Best Type of Exercise for Longevity (this is it)

10:46

Doing THIS Every Day Cuts Your Cancer Risk Significantly (and even kills cancer cells)

15:48

I Trained V02 Max for 100 Days

11:30

The Top 7 Ways to Boost Cognitive Function (according to science)

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Over 60? REVERSE Muscle Loss NOW! Take These 2 Together OR Lose Connective Tissue |Dr Rhonda Patrick

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