3:26

Rowing Tank Sessions (Sweep) - The Placement (the "Wall and the Shelf")

16:44

Sweep Grip and Handle Technique in Rowing

3:37

Rowing Tank Sessions (Sweep) - The Extraction (the end of the stroke)

3:24

Rowing Tank Sessions (Sweep) - Setting the boat

20:40

Rowing technique - why the pause after the finish makes you a better rower

3:13

Rowing Tank Sessions (Sweep) - Jargon - the blade (oar)

24:11

What it's like to do The Boat Race

34:12

The exact technique GB won the Olympics with - and how you can COPY them (regardless of your level).