Rolling to relieve lower back pain
43:47
Unglue the shoulders Part 2
57:08
Fit Sit Stick Series Level 3 Eyes and Turning
49:27
Fit Sit Freeing the neck and shoulders
51:38
How to get out of a chair effortlessly Fit Sit Stick class
50:44
Fit Sit 6 April 22 Learning how to twist with the whole body
1:03:24
Movement M.O.T Class at Wing Village Hall 25th April 2023
51:18
Fit Sit Class: Shoulder Relief
50:15