REST DAY VLOG | what I do when I'm not training...
18:00
HEALTHY + BALANCED grocery shopping + the most amazing date night!!!! | day in my life vlog
5:54
How to Know If You Need a Rest Day | Dr. Andy Galpin & Dr. Andrew Huberman
17:22
WE'RE STEPPING IT UP | dry scooping, weight lifting & tracking macros LET'S DO ITTTTT
15:47
WHAT I EAT IN A DAY | what I’m eating to fuel for intense workouts!!!
16:01
WHY I'VE STOPPED LIFTING | finding workouts that makes me feel GOOD + CONFIDENT
31:55
A LOT OF CHANGES | getting a nutrition coach, hormone appt, spencer on the Bachelorette...
11:45
HOW MUCH REST YOU *really* NEED | why rest days are important for recovery
14:25