Rest | Day 6 - 25 mins Gentle Yin Yoga Practice for Relaxation | Get Set Yoga | Season 2
41:19
Awaken | Day 7 - 40 mins Hatha Yoga Practice to build Strength and Stamina | Get Set Yoga | Season 2
33:19
Open | 8 Day | 30 Mins Yoga for Hip Opening | Get Set Yoga | Season 2
29:41
Day 20 - Detox Yoga Flow | 30 Mins Twist Flow to Cleanse & Detox your entire system
25:42
Center | Day 9 - 25mins Pranayama Practice with Warmup for Calming the mind | Get Set Yoga |Season 2
26:06
Day 6 | Yoga for Strong & Flexible Spine | Get Set Yoga S3 | Bharti Yoga
32:06
Flow | Day 10 - Full Body Yoga Flow to Feel Good & Energized | Get Set Yoga | Season 2 | Bharti Yoga
26:30
Ground | Day 11 Grounding practice for Lower Body Strength | Get Set Yoga | Season 2
1:28:53