9:29
[The harder the training, the better!?] Hiroshi Inoue speaks out against the industry trend.
11:19
Squats are inefficient for bodybuilding. [Hiroshi Inoue]
15:51
【筋肥大には高タンパク食!?】その常識、実は間違っています。
21:21
[Legend Appears] Professor Ishii Naokata teaches! Training theory that athletes should know! What...
9:53