14:24

【Before Bed】 10-Min Stretch to Relax & Relieve Pain! 【Headaches, Insomnia, Cramps】

14:11

Stretch for splits! 【How to a 180 leg split in 2 weeks】

12:50

For Extremely Stiff Shoulder Blades! Stretch to Improve Flexibility!

20:02

【Full body stretch】 20 minutes stretch after shower! 【Night routine】

13:43

[13 minutes] Stretching before bed | Relax your whole body and get a good night's sleep after a t...