Regulating your autonomic nervous system
21:02
Integrating Mind, Brain and Gene activity for self regulation and healing.
1:16:08
Vagus Nerve Hacks: Powerful Techniques to Enhance Health and Well-Being
23:21
Reconnecting to Source: The Power of Inner Silence: Insights and an announcement
31:33
Minimizing Systemic Inflammation and Enhancing Immunity during Covid -19 Pandemic
49:13
Understanding Trauma - Part 5 - Effects on the Nervous System
11:59
No Inside, No Out
6:36
Regulating Sympathetic Overdrive
25:46