realistic week of workouts that helped me TONE UP (as a beginner & post workout meal ideas)
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HOW I LOST FAT & TONED UP (realistically, and maintaining it)
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All the exercises I did
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Week of Nourishing Breakfasts
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Taking steroids is cheating | Natural vs Steroid Bodybuilders | Middle Ground
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How to Exercise & Diet Correctly for Your Body Type | Joanna Soh
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