Pull-ups & Dips Are NOT for Beginners (Here is why)
13:32
How to do Pull-ups (Build Wide Back & Big Arms)
7:20
Struggling with Pull-ups? This Hack Changes Everything! (GTG Method Explained)
1:11:05
Meet the STRONGEST Man in Calisthenics | FitnessFAQs Podcast #12 - Mathew Zlat
11:33
How Gymnasts have Such BIG TRICEPS? (Secret Revealed!)
7:06
How Jumping Rope changes the Human Body
9:40
How To ACTUALLY Start Calisthenics (Advice You’ve Never Heard)
13:11
The Official Pull-Up Checklist (AVOID MISTAKES!)
53:16