Progressive Muscle Relaxation: An Essential Anxiety Skill #27
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PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
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The Science Behind Morning Depression (And What to Do About It)
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The Essential Skill to Regulate Your Nervous System - Relaxed Vigilance vs. Hypervigilance 21/30
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How to Turn off the Fear Response 12/30 Create a Sense of Safety
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How to Turn on The Parasympathetic Response to Calm Anxiety - 22/30
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Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30
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Guided Meditation (20 min) - Progressive Muscle Relaxation
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