Pregnancy Exercise Tips PODCAST - Exercise during Pregnancy Guidelines
25:26
Prenatal Pilates First Trimester 25 Minute Workout
33:30
Pregnancy Exercise: Finding Your Pelvic Floor Balance (Not too Tight or too Lose)
28:13
Prenatal Pilates Under 30 Minutes
3:49
Worried About Exercising on Your Back During Pregnancy? 🤰 Let’s Bust Some Myths!
4:06
Pelvic Floor Strengthening Program Day 8 Endurance 40 second hold
23:50
Relieve Prenatal Back Pain with Gentle Pilates!
10:29
Prenatal Pilates Bedtime Stretch (10 minutes)
2:18