Polyvagal Theory: The 3 States of Anxiety in the Nervous System
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Understanding Trauma, Anxiety and Burnout in your Nervous System - Break the Anxiety Cycle 20/30
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Depression in the Nervous System - The Dorsal Vagal Shutdown Response aka Hypoarousal
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Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Doing To Your Brain!!
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How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions Like Trauma and Anxiety
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Vagus Nerve Activation | 10 Minute Daily Routines
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Child Attachment Expert: We're Stressing Newborns & It's Causing ADHD! Hidden Dangers Of Daycare!
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Polyvagal Theory for Total Beginners (What I Found the Most Helpful) #polyvagaltheory
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