Peito. Treino de ombro e ABS (sem equipamento, sem academia) Chest. Shoulder & ABS Workout (No gym)
7:18
Complete Abs Workout in 7 Minutes (Make a Six Pack in 2 Weeks!) | 6 PACK ABS WORKOUT
21:12
20 MIN FULL BODY WORKOUT AT HOME HIIT (Fat Burn & No Equipment)
10:09
Do This Everyday To Lose Belly Fat (6 Pack ABS Tabata)
12:00
6 PACK ABS For Beginners You Can Do Anywhere
10:18
10 min Every Morning Full Body Stretch l Cool down, Flexibility, Recovery
19:37
20 MIN FAT BURNING CARDIO WORKOUT (NO EQUIPMENT)
40:02
No Equipment Chest, Triceps & Abs
17:53