PNF Stretching to the Calf Region - Gastrocnemius and Soleus
![](https://i.ytimg.com/vi/lcyGRJPvoZ0/mqdefault.jpg)
4:53
Passive and PNF Stretching of the Shin - In #massage stretching for Anterior Tibialis
![](https://i.ytimg.com/vi/r5GRUevexKM/mqdefault.jpg)
8:02
Soft Tissue Release to the calf - Sports Massage
![](https://i.ytimg.com/vi/maBhWtvsUeE/mqdefault.jpg)
5:14
The Most Effective Stretching Technique | PNF Stretching Explained
![](https://i.ytimg.com/vi/ANZdUM6n4Qk/mqdefault.jpg)
7:49
3 Best PNF Stretches For The Calf | Runners , Achilles Tendonitis , Plantar Fascitis.
![](https://i.ytimg.com/vi/78X44TBkHC4/mqdefault.jpg)
14:16
PNF Exercise Techniques
![](https://i.ytimg.com/vi/y3zHHIP-iTU/mqdefault.jpg)
17:05
Calf Strain Rehab Exercises and Tests (Gastrocnemius or Soleus?)
![](https://i.ytimg.com/vi/fG4GkTyRCKA/mqdefault.jpg)
6:11
PNF Stretching to the Hamstrings - Sports Massage Techniques
![](https://i.ytimg.com/vi/eJcIyuHgJcQ/mqdefault.jpg)
17:32