PNF D1 & D2 Shoulder Patterns
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Review PNF D1 and D2 Upper Extremity Patterns with me!
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Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
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D1 and D2 Upper Extremity Patterns
15:23
How to get rid of muscle knots in your neck, traps, shoulders, and back
3:53
PNF Strengthening D1 and D2 Lower Extremity Flexion and Extension
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Your Poor Hip Internal Rotation is WRECKING Your Knees
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PNF (Proprioceptive Neuromuscular Facilitation) for the Lower Extremity
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