Desafio de treino de prancha para perder gordura da barriga em 10 dias
![](https://i.ytimg.com/vi/IrA9dvgRKR0/mqdefault.jpg)
10:25
10 Minute Ab Workout - Train Abs at Home
![](https://i.ytimg.com/vi/RG8hl4o-QjU/mqdefault.jpg)
10:54
Full Body Fat Burn | Best Plank Workout (Smaller Waist and Flat Abs)
![](https://i.ytimg.com/vi/dy9GUTWErvw/mqdefault.jpg)
6:49
8 Exercises to Lose Hanging Lower Belly Fat
![](https://i.ytimg.com/vi/bVNDdQ7xc5U/mqdefault.jpg)
6:46
10 Simple Exercise to Lose Stomach Fat Fast (Get A Flat Belly)
![](https://i.ytimg.com/vi/CP9n_Hm4FCE/mqdefault.jpg)
4:50
5 Min At Home Workout to Improve Your Forearms
![](https://i.ytimg.com/vi/o20sLxinfwc/mqdefault.jpg)
16:12
Lose Belly Fat In 10 Days Challenge [Workouts To Slim Down Belly Fat]
![](https://i.ytimg.com/vi/Kn_1SIFRF2U/mqdefault.jpg)
4:38
Lose Lower Belly Fat in 7 Days
![](https://i.ytimg.com/vi/HpzxdFW9e3w/mqdefault.jpg)
8:16