Pilates Hour Short #178 Rotational Sports and Activities
1:03:18
Pilates Hour #184 Dynamic Alignment and Beyond
56:36
Pilates Hour #194 Fascia in Motion
9:13
How To Fix Rhomboid/Scapula Pain Fast. (Avoid Biggest Mistake)
17:18
Boost Your Bone Density with These 6 Life-Changing Tips
2:43:35
Body Language Expert: Stop Using This, It’s Making People Dislike You, So Are These Subtle Mistakes!
31:44
Psoas Secrets: Your Jaw and Cranium Control Your Psoas/Hip Flexors
9:36
How to Fix Quadratus Lumborum Pain FOR GOOD
52:51