Pilates em pé de 20 minutos | Foco na parte inferior do corpo | 1 haltere leve | Dia 1 - Desafio ...
25:17
26 MIN ALL STANDING PILATES | Arms + Lean Legs Sculpt with hand weights | Day 6
22:51
22 MIN ALL STANDING PILATES - Legs & arms | light hand weights | Day 7 All Standing Challenge
26:32
26 Min Legs & Glutes Lunge Focus | (Follow Along) - Gym Shorts
26:48
27 MIN ALL STANDING PILATES TONE | W dumbbells for core and glute strength and balance
25:03