1:12

Phoenix Training Group Evasion Technique 50 Punching: Elbows Up/Protecting Head

6:46

Phoenix Training Group Containment Prone 69 2-Person Team: Floor Containment/Prone

5:56

Phoenix Training Group Containment Approach and Hold 67 2-Person Team: Approach/Secure & Hold

1:45

Phoenix Training Group Evasion Technique 57 Bear Hug: Behind Under Arms - Finger Pull/Hip Check

1:48

Phoenix Training Group Evasion Technique 08 One Wrist Grab: Raised - Circle Under/Over

1:52

Phoenix Training Group Evasion Technique 58 Bear Hug: Front Over Arms - Knee Check

1:22

Phoenix Training Group Evasion Technique 63 Choke: 2-Hands Front - Punch Over

1:05

Phoenix Training Group Evasion Technique 66 Choke: 2-Hands Behind - Back Windmill & Push