Pelvic Floor Strengthening Program Day 12 Strength 8 second hold x 5 reps
4:06
Pelvic Floor Strengthening Program Day 8 Endurance 40 second hold
23:50
Relieve Prenatal Back Pain with Gentle Pilates!
1:53
Pelvic Floor Strengthening Program Day 1 Coordination
2:42
Pelvic Floor Strengthening Program Day 7 Strength 5 seconds hold 5 reps
28:13
Prenatal Pilates Under 30 Minutes
2:21
Pelvic Floor Strengthening Program Day 4 Strength
10:29
Prenatal Pilates Bedtime Stretch (10 minutes)
2:55