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ヒーリングヨガ☆　自律神経を整えたい方、初心者の方におすすめ！ #194

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Yoga Nidra 20 Minute Guided Meditation

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Eight Brocades Qigong Practice with English instruction

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Yoga to loosen your lower back ☆ Also effective for pelvic alignment! #100

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[Sleep yoga you can do while lying down] Meditation music helps balance your autonomic nervous sy...