18:14

Mobility Monday April 6, 2025

19:10

Mobility Monday 3-30-2025

5:19

ASICS Superblast 2 vs. ASICS Novablast 5 – Which is better?

26:45

Mechanics of Touching Your Toes (with hands or head)

8:29

The Only Bulletproof Knee Exercises you need.

58:45

Stick Mobility Educational Workshop @ Equinox Woodbury (w/ Diamia Foster and the team)

13:55

12 Minute Hip Mobility Routine (FOLLOW ALONG)

24:15

ECFIT Mobility Monday 4-28-2025 - Pelvic Position and Acute “Tissue Trauma’