Mizong Quan, Yanqing jia form Shanghai 2010
3:07
The Chinese single stick or cudgel (单棍 duan gun) from Shaolin Mizong Quan system
5:13
Mizong Quan & Qingping jian, Master Lu Zhen Duo Cangzhou Wushu Shi entry
8:13
Cheng Man Ching - 37 Movement Tai Chi
8:02
Growing MUSCLES Over 50 Years of Age
5:12
Bagua Zhang, Fuxing park, Shanghai. Zhen Wei Academy
5:52
Chen Xiaowang Hidden Hand Punch
10:49
How Shaolin Monks Deal With Pain
11:33