Michael Streit Official Student - Chow Gar Mantis Kung Fu Association 周家螳螂國技會
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樁 Chong (Form) practice - Chow Gar Mantis Kung Fu Association 周家螳螂國技會
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Qi Kong San Bu Jian 氣功三步箭 (Part 1-2) Chow Gar Mantis Kung Fu Association 周家螳螂國技會
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The Wooden Dummy Is NOT What You Think
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Guidelines for The Eight Important Stances - Circle Entering Stance 八大步式-入環步
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Manaka sensei ( Togakure Ryu Ninpo)
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The journey of Hung Gar Life | Hung Kuen Kung fu Documentary by Grandmaster Lau Kar Yung
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Too dangerous! Okinawa Karate Master's Amazing skills!
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