Melhor preditor para viver mais: por que o VO2 máximo é importante
23:32
The Most Effective Type of Cardiovascular Training
19:31
The Best Way to Lose Fat | The Science of the Fat Burning Zone
11:35
Hydration Key to Marathon Success #marathon #running #marathontraining
16:00
Why VO2 Max Is The GREATEST Predictor Of Lifespan | Dan's Journey Back to Health and Fitness (Pt. 2)
17:50
Strength vs Hypertrophy: The Science of How to Build Muscle
14:56
The Worst Kind of Heart Disease & How to Prevent It
22:24
The profound benefits of heavy weightlifting on bone health | Belinda Beck
22:58