10:08
【9分】太ももとお尻の境目をつくる！！下半身痩せにも
8:30
【整え・鍛える】内ももに効くトレーニングで脚が変わる！！O脚改善にも！！
11:59
[Eng Sub] Prepare your body with pelvic correction stretch while lying down!
9:20
[9 minutes] Tighten your thighs to create a gap in your inner thighs!
9:30