11:05
WARM UP WITH ME - Adaline Bebo
11:02
PERFECT SPIN TECHNIQUE - Adaline Bebo
16:52
ELBOW ROLL BASICS & VARIATIONS - Adaline Bebo
3:10
Baton Twirling (One Elbow Twice-around)
7:48
MASTERING FUJIMI ROLLS / CUTBACKS - Adaline Bebo
15:05
HOW TO DO FINGER TWIRLS - Adaline Bebo
2:50
How to tape a baton
4:39