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[4 minutes a day] Flat lower abdomen exercises you can do while lying down ☆ You can do it in bed...
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[20 minutes] Full Body Toning with Pilates Workout #655
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最強の美脚筋をつくる！ お尻もお腹もみるみる引き締まる #263
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Morning yoga to improve your mood ☆ Improve blood flow and detox! #137
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