Low-Impact Cardio for Menopause: Pump It Up with Weights! π₯π§‘π

26:32
CARDIO SIN SALTOS Y CON PESAS π§‘πͺπ» - 25 min

39:11
Alcanza tu Objetivo de 10.000 pasos EN CASA - POWER WALKING

32:32
Menopause Special Strengthens πͺπ»πΊ Avoid muscle and bone loss π¦΄π

22:20
Cardio No Jumps to Lose Weight Fast

30:20
Avoid Losing Muscle with Age - 30 minutes

30:26
30 MIN Menopause Fitness: Strengthen Glutes and Abs, Combat Flabbiness πͺπ₯

43:06
Alcanza tu Objetivo de 10.000 pasos EN CASA - POWER WALKING QUEMAGRASA

31:31