LIVE CHRISTAMS WORKOUT | 30-minute NO REPEAT Full Body Strength Training w/ Dumbbells
33:10
30 min. NO REPEAT Full Body Strength & Power
32:00
30 minute NO REPEAT Full Body Strength Training
3:55:11
Central Regional: Individual Event 2
16:38
15-minute POST-WORKOUT STRETCH for Injury Prevention & Flexibility
33:01
30 min. NO REPEAT Upper Body & Abs Strength Training
24:45
20 min STRONG Lower Body Strength Training
29:49
30-minute Full Body NO REPEAT Strength Training
15:32