Let's run together!!!! Will sweat a lot๐Ÿ’ฆ Treadmill 20 minutes routine๐Ÿƒโ€โ™€

31:57

30-min treadmill program!!!! No slope, upbeat bgm, anyone wants to burn body fat???

31:59

Body fat๐Ÿ”ฅburning๐Ÿ”ฅLet's try 30-minute intense treadmill routine๐Ÿƒโ€โ™€

14:53

ํ˜ผ์ž ํ—ฌ์Šค์žฅ ๊ฐ€์„œ ๋ˆ ๋‚ญ๋น„ํ•˜๋Š” ๋‹น์‹ ๋“ค์„ ์œ„ํ•ด.. [ํ—ฌ์Šค์žฅ] ใ…ฃ ์‹ ๋ฝ•์„ ์˜ ๋ฝ•์„ ๋ฝ‘์ž๐Ÿ’จ

41:30

Treadmill Cardio 40-mins Best Routine!! Let's run together๐Ÿƒ๐Ÿผโ€โ™€๐Ÿ’ฆ

18:13

์ž˜๋ชป๋œ ๋‹ฌ๋ฆฌ๊ธฐ ์ž์„ธ, ๋งค ๊ฑธ์Œ๋งˆ๋‹ค ๋ฌด๋ฆŽ์— 3๋ฐฐ ๋ถ€๋‹ด๋ฉ๋‹ˆ๋‹ค. ์ œ๋ฐœ ์ด๋ ‡๊ฒŒ ๋›ฐ์„ธ์š” (๊น€๋ณ‘๊ณค ๋ฐ•์‚ฌ 1๋ถ€)

14:32

์†Œ๋ณ€ ๊ฑฐํ’ˆ์ด ๋‚˜์˜จ๋‹ค๋ฉด '์ด ๊ณผ์ผ' ๊ผญ ๋“œ์„ธ์š”! ๋‹ค์‹œ ํŒ”ํŒ” ํ•ด์ง‘๋‹ˆ๋‹ค (์ด๊ฒฝ์‹ค ์†Œ์žฅ 1๋ถ€)

20:54

๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ”ฅ์‚ด์ด ์ •๋ง ๋ฌด์„ญ๊ฒŒ ๋น ์ง€๋Š” ์ธํ„ฐ๋ฒŒ ๋Ÿฌ๋‹ 20๋ถ„ ํ”„๋กœ๊ทธ๋žจ ๊ฐ™์ด ๋›ฐ์–ด์š”!! ์‹ ๋‚˜๋Š” BGM!! ์ „๋ฌธ์ ์ธ ์ž์„ธ ์„ค๋ช…!! (๊ฒฝ์‚ฌ๋„ X)

15:42

"๋‚ด์žฅ ์ง€๋ฐฉ ์ฅ์–ด์ง ๋‹ค." 1๋‹ฌ ๋™์•ˆ '๋Ÿฌ๋‹'๋งŒ ํ–ˆ๋”๋‹ˆ ์ƒ๊ธด ๋†€๋ผ์šด ์ผ (๊น€๋ณ‘๊ณค ๋ฐ•์‚ฌ 3๋ถ€)