23:20

Relaxing Bed Time Yoga To Heal The Mind And Body #517

12:59

[10 Min Every Day] How To Do Middle Split In 2 Weeks # 510

14:02

Yoga for Relieving Back Pain and Stiff Neck #619

12:40

[10 Minutes] Middle split stretch to improve flexibility. #580

15:55

そもそも長座の姿勢が辛い😭前屈で骨盤が立てれない人、前傾できないはココをほぐすだけで即変わる！