Let go yoga flow | gentle evening practice | 25min
21:33
Gentle full body routine | 20min yoga practice
24:56
Sleepy time yoga | 25min | destress & unwind
28:01
30min Alleviate tension full body yoga stretch | upper body | desk antidote
31:06
30min Morning somatic yoga flow | soothe & unravel upper body & hips
23:52
Make space full body yoga flow | spine & hips | strengthen, lengthen & release | 25min
17:01
Relieve stiff neck and shoulders | seated 15min practice
26:12
Morning hip release | mobilise, lengthen & soothe | 25min
45:46