14:13

How to prep high-protein meals for the week in under an hour

9:06

High-protein, gut-friendly bread you can make in under 10 minutes (no baking skills)

10:21

5 daily habits for better gut health (try this before supplements)

18:54

10 anti-inflammatory foods for more energy, less pain and better health

16:47

Supplements I recommend as a doctor (and the ones I don’t)