Leglock technique - Moving safely from defense to offense in the 5050 position
33:15
Basic introduction to the use of bottom Outside Ashi and bottom 5050 to pursue heel hooks
57:02
Complete 5050 Defense & Offense Leglock system
1:03:09
What If You Could Shave 1 Hour Off Your Marathon Time?
7:42
X guard entries into the backside 5050 and Cross Ashi Garami
4:11
THIS will make LEG LOCKERS think TWICE (Smooth Criminal)
13:11
Defending against various forms of leglocks inside the 5050
18:23
Robert Degle K guard entry and Backside 5050 finishing details with competition example
13:33