Learning the Splits (aged 39)

18:38
How to Do the Splits – PNF & Breathing Tricks

5:46
How I Learned The Full Splits in 30 Days

7:29
The Most Underrated Stretches Nobody Tells You About...

2:11:40
Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Doing To Your Brain!!

18:54
How to Get the Splits as a Beginner! *Science Explained*

14:49
The 20 BEST and Worst Side Split Exercises Ranked

18:38
How Stretching REALLY Works

5:44